Stay Young and Free……..

  • Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay them.
  • Keep only cheerful friends. The grouches pull you down.
  • Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. “An idle mind is the devil’s workshop.” And the devil’s name is Alzheimer’s.
  • Enjoy the simple things that add value to your life. They will never come back.
  • Laugh often, long and loud, laugh until you gasp for breath.
  • The tears happen. Endure, grieve and move on. The only person, who is with us our entire life, is ourselves. Be alive while you are alive.
  • Surround yourself with what you love, whether it’s family, pets, keepsakes, music, plants, and hobbies, whatever. Your home is your refuge.
  • Cherish your health. If it is good, preserve it, if it is unstable, improve, if it is beyond what you can improve, get help.
  • Don’t take guilt trips. Take a trip to the mall, even to the next country; to a foreign country but not to where the guilt is.
  • Tell the people you love that you love them, at every opportunity.

And always remember: ‘Life is not measured by the number of breaths we take, but by the moments that take our breath away. We all need to live life to its fullest each day. Worry about nothing, enjoy and keep on moving in the right direction.’

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